WHAT SHOULD I EXPECT FROM THERAPY?
Sessions will be an hour once a week, although this depends on what is best for you and the person you see. During your sessions, the therapist is getting to know you while doing an assessment of your current presenting problem. Questions will include your background and any medical history/issues. Your sessions will comprise of working with you to develop and accomplish goals. Each session will guide and support you, as well as challenge you when are ready to be challenged.
HOW DO I KNOW YOUR ADVICE IS GOOD ENOUGH FOR ME TO TAKE IT?
In this time of uncertainty, it is hard to trust and incredibly hard to have blind faith in a person telling you what you should be doing to “improve” your life. Etsah Solutions is not in the business of advice-giving. We want our clients to think of therapy more as a safe space to work through things you are struggling with. We believe in providing you with tools to help fortify or identify existing strengths within yourself. You will actually do all the work. You will be given the opportunity to practice some things in this safe space we create together, within our therapeutic relationship, but when our session (s) are completed, hopefully you will utilize what you learned to strengthen your connections and relationships outside of therapy. Etsah Solutions will never giving you an exact blueprint for how to solve an issue, however, we will assist you with examining your issue/concerns, yourself, your life and relationships. We´re a sounding board, a place of trust and security. We want our clients to know that you’re allowed to gut-check your experience to help build that trust and sense of security.
DO YOU PROVIDE ONLINE THERAPY?
Etsah Solutions provide online therapy, also known as e-therapy, e-counseling, tele-therapy, or cyber-counseling. We believe in providing mental health services and support over the internet. Based on the client(s) circumstances, the therapist during consultation will determine if online service is best suitable for our clients´ wellness needs.
WHAT ARE THE BENEFITS AND RISKS TO THERAPY?
Psychotherapy and counseling have both risks and benefits during therapy sessions. Benefits may include deeper personal insight, greater insight to specific/personal goals, evidential relief, awareness, solutions, improved communication, mood, self worth, reduction in feelings of distress and solutions. Potential risks include experiencing feelings such as sadness, frustration, anger, anxiety, helplessness or guilt relevant to present or past occurrences.